Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
• Код: 4925678 в наличии • Штрихкод: 9781405947442
M с кодом товара 4925678 из серии "Judd Izzy" производства "Penguin" можно купить у нас по цене 1198 рублей в Бердске. Mindfulness for Mums цветом белый имеет размеры в высоту 1.8 см, в ширину 13 см и весом 0.2 кг. Книга от автора Judd Izzy с кодом 4925678 промаркировано штрих-кодом 9781405947442 с книжным номером 9781405947442 (год выхода книги 2021 г) на 276 страниц.
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Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content |
В корзинуФотографии Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
Описание Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
Being a mum is often anything but mindful.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'
ll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night'
s sleep
· One-minute mindfulness
Izzy Judd'
s beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.
- Характеристики
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- Серия "Judd Izzy"
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